Author Archives: kathysyear

About kathysyear

Happily married mother of 2 young girls. A SAHM for the moment. Medical Qigong Practitioner, mandolin player... Aspiring energetic and spiritual warrior for the planet!

Bike!

Biking was one of my favorite things to do as a kid. Up until age 10 I lived in a quiet area of Auburn, Alabama, and my parents let me range freely by bike. I explored as far as my … Continue reading

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Sometimes More is More

I recently came across my personal journal from 2009, and I was struck by how similar the themes of my life were then and now.  At that time my older daughter was in her first year (as my younger is … Continue reading

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eczema inspired experimentation

There seems to be some force in the universe pushing me to examine every aspect of my diet. Just when I thought I had it all figured out, my baby girl developed eczema over a large percentage of her body, … Continue reading

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Camping- with 2 babies and a 4 year old

My lovely sister, Carrie invited me to go on a last minute 2 day camping trip at Arroyo Seco, in Los Padres National Forest. She was going with her husband and 7 month old daughter.  My husband couldn’t go due … Continue reading

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How I came to Primal/Paleo eating

A cornerstone of my quest for vibrant health for the past few years has been examining and experimenting with my food choices.  Yes, I’m dancing around the word “diet”.  I’ve always believed that you only live once, and yes, you … Continue reading

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Back to Bikram

The day before yesterday I went back to Bikram Yoga for the first time since having my second child. It had been about 14 months since my last class. Happily, I felt like I pretty much picked up my practice … Continue reading

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Spring

Happy Vernal Equinox!  Spring officially starts today, although we’ve had some of the first wintery weather around here, with rain, hail and a dip of the mercury.  Equinoxes are a specific moment in time (2 per year) when the center … Continue reading

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