Monthly Archives: April 2012

How I came to Primal/Paleo eating

Posted on April 29, 2012 by kathysyear

A cornerstone of my quest for vibrant health for the past few years has been examining and experimenting with my food choices.  Yes, I’m dancing around the word “diet”.  I’ve always believed that you only live once, and yes, you … Continue reading →

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Back to Bikram

Posted on April 26, 2012 by kathysyear

The day before yesterday I went back to Bikram Yoga for the first time since having my second child. It had been about 14 months since my last class. Happily, I felt like I pretty much picked up my practice … Continue reading →

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